The Master Cleanse, Liver cleanse, Juice Cleanse, Sugar detox. Cleanses and detoxes have become a popular trend in health and wellness.  Even if you don’t know exactly what they are or how to do them, you’ve probably heard of them, or maybe have seen someone drinking that water-lemon- cayenne pepper-drink, which is the main recipe for the Master Cleanse.  

The basic concept for any cleanse or detox is the same– eliminate toxins from the system. There are two ways to decrease the toxic load on your system – either remove the toxins that have already built up and/or stop putting the toxins in.  

Well, there’s another cleanse for you to consider, and it doesn’t require you to change your diet and eating habits at all! The Media Cleanse.  With so much focus on our bodies and physical wellness, sometimes we overlook our mental and emotional wellness, but it is extremely important to your well-being and often the root of physical problems.

So what exactly is a Media Cleanse and how do you do it?

Are you curious about the Pranic Healing classes we’re offering Saturday, July 18th?  If you’ve been considering possibly attending a class, but still have more questions, this article is for you.  I had the opportunity to spend some time with Liza Burney, owner of Heart-to-Heart Healing, who will be teaching both classes. Not only was it a very interesting interview, but we covered a lot of questions that you might have.  From understanding her background to knowing more about the classes, these are the questions covered in the interview:

·         What made you decide to make the move from practicing law to practicing energy work?
·         What is Pranic Healing?
·         How do you assess the energy system and heal something you can’t see?
·         Do I need any sort of experience to take the class(es)?
·         Who are these tools for?
·         How much time will I need?
·         What can Pranic Healing help with?
·         If I’m under the care of another doctor(s), will this interfere?
·         Can Pranic Healing help with the conditions/issues I’m working with?
·         Who will benefit the most from each of the two classes offered?
·         I’m not a practitioner, can I still attend the energy hygiene class? 
·         Could I attend both classes?  Or is it recommended to choose one or the other?

Are you a Doctor, Nurse, Massage Therapist, Chiropractor, Bodyworker, Hairdresser, Physical Therapist, Social Worker, Counselor, Acupuncturist or anyone else who works closely with people, especially in a healing context?

• Have you ever felt tired or drained after a long day at work? Or what about feeling heavy and nauseous after listening to another person’s problems?
• Are you the primary caretaker of another family member?
• Do you take on the stress of your clients?
• Does your client feel better, but you feel worse?
• Do you literally feel your client’s pain?
• Are you sensitive to dirty energy in a room?

You may be experiencing energy transference.  You can eliminate and prevent this, which is the idea behind “Energy Hygiene.”  Caretaking for others as a profession has specific energetic implications, which if ignored, can lead to stress, burnout, job dissatisfaction and personal illness.

Liza Burney of Heart-to-Heart Healing offers an in-depth Energy Hygiene and Stress Relief class on Saturday, July 18, 2015 from 2:30 to 4:30, A Healing Space, 171 Lawrence St., Eugene, OR 97401. This two-hour course focuses on helping you enhance the use of mind-body medicine and relaxation response techniques in your clinical practice through the use of energy healing techniques.  Participants will learn tools to assess their energetic condition, and learn simple and easy-to-use techniques to help with stress reduction. When you can apply effective prevention and treatment choices known to reduce allostatic load, it improves outcomes in the short-term, lowers the long-term prevalence of diseases, and reduces the likelihood of burnout.  This class is interactive; skills will be practiced as they are learned.

The 30 minute exercise classes are short and powerful, which makes them easy for people with busy lives. The classes will utilize movement and breathing exercises to shift illness patterns and relieve pain and suffering of health symptoms, stress, and emotional concerns. The exercises treat the root of illness, which supports improvement of health, mental clarity, and emotional contentment. Even complex, chronic, and resistant conditions often respond to Medical Qigong care, because treating the root of illness can invigorate and balance whole systems in the body, heart, and mind. Class drop-ins will be allowed for fifteen minutes at the beginning of every class in July.

The 75 minute Acceptance, Transformation, and Self-Healing Class includes the principles of the short classes that emphasize symptomatic relief, plus additional knowledge and tools for personal growth and change.

If you would like Eric to be informed of your health challenges, you may complete a health questionnaire before or after class. Medical Qigong healing appointments are available to deepen the work; if you are interested, a free ½ hour consultation can be scheduled to discuss what is included in a Medical Qigong healing session. 

To learn more, visit our site at www.qigong-clinic.com. You can register online and make healing appointments using the yellow “Schedule Now” button on the Home Page.  This option asks for prepayment for the service. You can also register to join the class, drop in for a class, or make healing appointments, by contacting Eric at (541) 852-1628 or emailing him at info@qigong-clinic.com.