A Healing Space - Chiropractic, Massage & Holistic Wellness
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Living Ayurveda Educational Series - Basics of Ayurveda

8/25/2015

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Announcing the Living Ayurveda Educational Series
"Basics of Ayurveda - Ancient Wisdom for Modern Living"

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Begins: Monday, September 14 - a 4-week series or drop-in classes when available (see below)
Monday evenings, 5:30 - 7pm at A Healing Space

This educational series is designed to provide affordable support for an Ayurvedic lifestyle. Join Upasana Giglia in a small group setting and deepen your understanding of Ayurveda, your own unique constitution, and your strengths & vulnerabilities. Learn how to integrate a balancing daily and seasonal routine that works for you!  

Each week has a specific focus, which allows us to delve deeper into each area.  You can review the focus for each week to anticipate what's coming and help review what you've learned.  If space is available, you can also choose specific classes to join on a drop-in basis. 

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Recipes from our Kitchen: Turmeric Paste/Spread

8/21/2015

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Turmeric - The Healing Spice 

One of the best parts about working with such talented and knowledgeable staff is the great food, recipes, and information we get to share.  A few days ago a recipe for a turmeric paste/spread showed up on our kitchen whiteboard, and it is 
 easy, delicious, and full of healthy benefits.  
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Turmeric has incredible healing properties, and with a list so extensive, there is something for everyone.   Curcumin, the primary ingredient in turmeric, is a strong anti-inflammatory, which can be beneficial for things such as sore muscles or chronic inflammation.  In addition to the anti-inflammatory properties, turmeric is not as heating as other anti-inflammatory foods such as ginger and garlic, which can be especially helpful in the hot summer months. 

Other things that turmeric can help with are increasing antioxidants, decreasing blood pressure, increasing immune system function, increasing memory and brain function, and supporting detoxification of the liver.  There are several studies that tout even more benefits of turmeric, but this is just the beginning of the list shared on our staff whiteboard. 


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FREE Class: Introduction to Flower Essences

8/12/2015

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If you’ve shopped at a natural health food store, such as Market of Choice or Whole Foods, perhaps you’ve seen a little bottle of Bach’s Rescue Remedy.  Maybe you’ve even tried it yourself.  But have you ever wondered about the science behind the natural stress reliever?  The homeopathic remedy is a flower essence and the variety of flower essences available are far more extensive than the small bottles you’ve seen in the stores.  
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Here at A Healing Space, we have a flower essence specialist on staff who is eager to share more about these potent drops of healing essence.  Sharon Rose, who offers Flower Essence Treatments, will be offering a FREE introductory class this Monday, August 17th from 6:30pm - 8:30pm.  The knowledge shared will give you insight into the extensive and varied healing properties of flower essences. 

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541-343-1887
171 Lawrence St.
Eugene, OR 97401
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A Healing Space
171 Lawrence St Eugene, OR 97401
(541) 343-1887 (541) 284-2099
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