Begins: Monday, September 14 - a 4-week series or drop-in classes when available (see below)
Monday evenings, 5:30 - 7pm at A Healing Space

This educational series is designed to provide affordable support for an Ayurvedic lifestyle. Join Upasana Giglia in a small group setting and deepen your understanding of Ayurveda, your own unique constitution, and your strengths & vulnerabilities. Learn how to integrate a balancing daily and seasonal routine that works for you!  

Each week has a specific focus, which allows us to delve deeper into each area.  You can review the focus for each week to anticipate what's coming and help review what you've learned.  If space is available, you can also choose specific classes to join on a drop-in basis. 

Turmeric has incredible healing properties, and with a list so extensive, there is something for everyone.   Curcumin, the primary ingredient in turmeric, is a strong anti-inflammatory, which can be beneficial for things such as sore muscles or chronic inflammation.  In addition to the anti-inflammatory properties, turmeric is not as heating as other anti-inflammatory foods such as ginger and garlic, which can be especially helpful in the hot summer months. 

Other things that turmeric can help with are increasing antioxidants, decreasing blood pressure, increasing immune system function, increasing memory and brain function, and supporting detoxification of the liver.  There are several studies that tout even more benefits of turmeric, but this is just the beginning of the list shared on our staff whiteboard.