Now that we're a couple week into the school year, hopefully you and your kids are settling into the new routines and rhythms. As the school year goes on, homework, books, and projects will increase, which means more weight added to the backpack. Proper backpack use is very important to how much pain you or your child might experience.
Did you know that a child's backpack should weigh no more than 10-15% of their body weight? It's easy to lose track of what's going in and out of those packs, so we've compiled a list of backpack safety tips and weekly habits that can help minimize the strain on your child's back.
Did you know that a child's backpack should weigh no more than 10-15% of their body weight? It's easy to lose track of what's going in and out of those packs, so we've compiled a list of backpack safety tips and weekly habits that can help minimize the strain on your child's back.
But backpacks aren't the only factor in the spinal health of kids. Are they playing sports at school, such as football? Do they spend a lot of time on a computer or personal device for homework or fun? Check out this article on spinal health for children.
If your child is complaining of back pain or headaches, or you notice them leaning forward in their posture, call us at 541-343-1887 to get them in for an appointment with Dr. Adam Drapkin. Healthy spines and good posture are especially important for kids so help them form good habits now!
If your child is complaining of back pain or headaches, or you notice them leaning forward in their posture, call us at 541-343-1887 to get them in for an appointment with Dr. Adam Drapkin. Healthy spines and good posture are especially important for kids so help them form good habits now!
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