Announcing the Living Ayurveda Educational Series
"Basics of Ayurveda - Ancient Wisdom for Modern Living"
Begins: Monday, September 14 - a 4-week series or drop-in classes when available (see below)
Monday evenings, 5:30 - 7pm at A Healing Space
This educational series is designed to provide affordable support for an Ayurvedic lifestyle. Join Upasana Giglia in a small group setting and deepen your understanding of Ayurveda, your own unique constitution, and your strengths & vulnerabilities. Learn how to integrate a balancing daily and seasonal routine that works for you!
Each week has a specific focus, which allows us to delve deeper into each area. You can review the focus for each week to anticipate what's coming and help review what you've learned. If space is available, you can also choose specific classes to join on a drop-in basis.
Monday evenings, 5:30 - 7pm at A Healing Space
This educational series is designed to provide affordable support for an Ayurvedic lifestyle. Join Upasana Giglia in a small group setting and deepen your understanding of Ayurveda, your own unique constitution, and your strengths & vulnerabilities. Learn how to integrate a balancing daily and seasonal routine that works for you!
Each week has a specific focus, which allows us to delve deeper into each area. You can review the focus for each week to anticipate what's coming and help review what you've learned. If space is available, you can also choose specific classes to join on a drop-in basis.
Week 1 (Sept 14): Overview of the history, philosophy and foundational principles of Ayurvedic Medicine, and a discussion of its relevance in the modern world.
Week 2 (Sept 21): Vata, Pitta & Kapha: Discovering and understanding your own unique constitution, learning how to recognize imbalance
Week 3 (Sept 28): Ayurvedic Dietary Principles: Understanding the qualities of different foods and eating to balance your constitution
Week 4 (Oct 5): Ayurvedic Lifestyle Principles: Practical tools for modern, peaceful living
COST: 4-week series: $50 paid in advance
Class size is limited to 10 people - REGISTER NOW!
Drop-In attendance allowed if space is available. Please call or text Upasana directly to check on availability: 541-513-9155. Drop in fee is $15 per class, payable upon arrival.
Week 2 (Sept 21): Vata, Pitta & Kapha: Discovering and understanding your own unique constitution, learning how to recognize imbalance
Week 3 (Sept 28): Ayurvedic Dietary Principles: Understanding the qualities of different foods and eating to balance your constitution
Week 4 (Oct 5): Ayurvedic Lifestyle Principles: Practical tools for modern, peaceful living
COST: 4-week series: $50 paid in advance
Class size is limited to 10 people - REGISTER NOW!
Drop-In attendance allowed if space is available. Please call or text Upasana directly to check on availability: 541-513-9155. Drop in fee is $15 per class, payable upon arrival.
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