Thanksgiving Challenge

Thanksgiving is almost here and so is the season of eating! Plan a post meal walk. As soon as you arrive at your Thanksgiving  celebration, announce that you plan to take a walk after you eat. Invite friends and family to join you, even if it's only 5 minutes, it will  help burn calories, feel less bloated and sleepy and likely put you in  the right mindset to turn down that second piece of pumpkin pie.

Happy Thanksgiving from the entire staff at A Healing Space!