Thanksgiving is almost here and so is the season of eating! Plan a post meal walk. As soon as you arrive at your Thanksgiving celebration, announce that you plan to take a walk after you eat. Invite friends and family to join you, even if it's only 5 minutes, it will help burn calories, feel less bloated and sleepy and likely put you in the right mindset to turn down that second piece of pumpkin pie.
Happy Thanksgiving from the entire staff at A Healing Space!
Happy Thanksgiving from the entire staff at A Healing Space!
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