Restorative Yoga & Sacred Poetry
A Special Opportunity with Upasana
4-WEEK SERIES, SUNDAYS, BEGINNING OCTOBER 4, 6-7:30PM
Upasana Giglia, our in-house Ayurvedic Specialist and Yoga Instructor has long envisioned having a Restorative Yoga in our serene and sacred space. The "Zen-like" ambiance and water features of A Healing Space are soothing and relaxing, a perfect combination for a restorative yoga series. And we couldn't imagine a better time than Fall - the season of transition, when we are all a bit weary, dried out, and frazzled from the long hot summer.
In each class, Upasana will guide you through a series of restorative postures that you will settle into for 10-15 minutes each. And while you're enjoying the inner and outer stillness, she will recite Sacred Poetry. We will savor the love poems of Hafiz, the soul-stirring prose of Rumi, and more...
The class has a limited amount of space, so contact Upasana right away if you're interested! You must be able to provide your own props: yoga mat, bolster or two blankets, 3 blocks and an optional yoga strap. Some props may be available through Upasana, so let her know if you need to borrow something.
The cost is $50 for the 4-week series, $15 drop in if space is available .
In each class, Upasana will guide you through a series of restorative postures that you will settle into for 10-15 minutes each. And while you're enjoying the inner and outer stillness, she will recite Sacred Poetry. We will savor the love poems of Hafiz, the soul-stirring prose of Rumi, and more...
The class has a limited amount of space, so contact Upasana right away if you're interested! You must be able to provide your own props: yoga mat, bolster or two blankets, 3 blocks and an optional yoga strap. Some props may be available through Upasana, so let her know if you need to borrow something.
The cost is $50 for the 4-week series, $15 drop in if space is available .
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