Restorative Yoga & Sacred Poetry
A Special Opportunity with Upasana
4-WEEK SERIES, SUNDAYS, BEGINNING OCTOBER 4, 6-7:30PM
In each class, Upasana will guide you through a series of restorative postures that you will settle into for 10-15 minutes each. And while you're enjoying the inner and outer stillness, she will recite Sacred Poetry. We will savor the love poems of Hafiz, the soul-stirring prose of Rumi, and more...
The class has a limited amount of space, so contact Upasana right away if you're interested! You must be able to provide your own props: yoga mat, bolster or two blankets, 3 blocks and an optional yoga strap. Some props may be available through Upasana, so let her know if you need to borrow something.
The cost is $50 for the 4-week series, $15 drop in if space is available .