Head forward posture has become extremely widespread in our society.  It’s hard to find a kid whose head isn’t hanging in front of their body, bent over and tilted forward to look at their phones.  And if you look around at your friends, you’ll probably see most of them with slumped shoulders and their head jutting forward towards their computer screen.

It has gotten so bad that car manufacturers are now making headrests that tilt forward to support the head – a safety measure to accommodate the new-common, head forward posture.

So what’s the big deal?  Well, you may not know it, but it could be the cause of your:
  • Headaches – tension, migraine
  • Chronically tight shoulders
  • Upper back pain
  • Loss of balance          
  • TMJ & teeth clenching
  • Trouble breathing
  • Sleep apnea

And the list doesn’t stop there.  In addition to other health issues and associated symptoms, head forward posture can contribute to and worsen conditions such as:
  • Fatigue/low energy levels
  • Digestive problems
  • Poor attitude
  • Depression
  • Fibromyalgia
  • Early Arthritis
  • Spinal disc compression/damage

So what can be done?  If it’s not too far gone, it may be completely reversible; and even if your postural deconditioning is extensive, there are still ways to make changes and improve your posture. We have put together a free report and have developed a multi-pronged Posture Program to help you reverse this detrimental posture. 

In our free report on Posture and Your Health, you will learn more about the growing research on head forward posture.  This report will teach you how this posture can impact so many areas of your health and give you a better understanding of how it all works together.   Reading this report will help increase your awareness of your posture and how to start making changes.  You will also learn the basics of how to start correcting your posture and find out more details about our Posture Program.

Our multi-faceted Posture Program includes postural awareness training, chiropractic adjustments, and corrective exercises.  The program will help relieve and reverse subluxations, increase your awareness of your posture and how to improve it, and guide you in reconditioning and strengthening the muscles needed to support this change.  

You don’t have to be part of this growing endemic.  And your health does not have to suffer because of your posture.  Click here to send the email request for your free report on Posture and Your Health.  

Free Postural Evaluations

No time to read? Already know you’re interested in making changes to your posture?  We offer free postural evaluations in our office.

Postural Evaluations take about 10-15 minutes, and can be done at anytime.  Give us a call and we'll set a time for your free posture evaluation. 
If you have any other questions, please give us a call at 541-343-1887.

Free Postural Evaluations

Postural Evaluations take about 10-15 minutes, and can be done at anytime.  Give us a call and we'll set a time for your free posture evaluation. 
541-343-1887

AHS Information